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Javana P.
This was very good! The exercises really helped make the book make more sense in my opinion. As you are writing or thinking about what to write in order to complete the exercises you are getting to know more about yourself… things you already knew but saying them out loud makes them real and helps you navigate the rest of the book.
Tamara R.
I just finished the workbook and I LOVE it! It was very helpful. A great intro to what I have heard referred to as "shadow work". I heard this phrase so many times but honestly didn't really know where to start with doing the "shadow work", and as I went through the workbook I realized THIS IS IT! THIS IS THE SHADOW WORK! The workbook is also well written and aesthetically pleasing too! Good job Brieanna. I truly believe this workbook will help so many people start the process of digging deep (aka shadow work) to get the healing we all need!
Kelton J.
Yoo that was nice!! The few exercises are great for people to “Own Their Triggers/Trauma”. Very inspirational and you communicated it in a very caring way. This will definitely help people who struggle daily with triggers to overcome in a graceful manner. I loved it, I did my notes and everything.
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