Individual Coaching

Service Description

Individual life coaching from a mental health life coach involves a personalized and collaborative approach to helping individuals overcome challenges, improve their mental well-being, and achieve their goals. Mental health life coaches typically blend principles from life coaching, positive psychology, and sometimes elements of therapy to support their clients in various aspects of their lives, including personal growth, career advancement, relationships, and stress management. Here's what you can generally expect from individual life coaching with a mental health focus: Goal Setting: The coach will work with you to identify your goals, whether they're related to mental health improvement, career aspirations, personal relationships, or other areas of your life. Action Planning: Together, you and the coach will develop a strategic plan to help you reach your goals. This may involve breaking down big objectives into smaller, manageable steps and setting deadlines. Accountability: Your coach will hold you accountable for taking action towards your goals. They may check in with you regularly to monitor your progress and offer support and encouragement. Mindset Shifts: A mental health life coach may help you identify and challenge negative thought patterns or limiting beliefs that are holding you back. They can assist you in developing a more positive and empowered mindset. Skill Building: Depending on your goals, your coach may teach you specific skills and techniques to manage stress, improve communication, enhance self-esteem, or cope with difficult emotions. Support and Encouragement: Throughout the coaching process, your coach will provide a supportive and non-judgmental space for you to explore your thoughts, feelings, and experiences. They'll offer guidance, validation, and encouragement along the way. It's important to note that while mental health life coaches can offer valuable support and guidance, they are not licensed therapists or counselors. If you're dealing with serious mental health issues or trauma, it's essential to seek support from a qualified mental health professional.

Cancellation Policy

If you do not cancel your session within 4 hours of your session time you will be charged a late cancellation fee. This fee will be the charge of half of your session payment. Card payment must be on file through square. Failure to pay Late cancellation fee will resort in removal of being a Client with Coach Brieanna.

Contact Details

• Houston, TX, USA